Preparing for Birth: How Pelvic Physiotherapy Supports a Smoother Delivery in Burlington
You've assembled the crib, stocked up on diapers, and created your birth plan. But have you thought about preparing the muscles that will actively work through every contraction and push during delivery?
Giving birth is one of the most physically demanding experiences your body will ever undertake—yet most prenatal care doesn't include targeted preparation for your pelvic floor. At Burlington Pelvic Physiotherapy, I help expectant mothers in Burlington and the surrounding areas build the strength, flexibility, and confidence needed for labor and delivery.
Why Your Pelvic Floor Needs Birth Preparation
Think about what happens during vaginal birth: your pelvic floor muscles need to stretch to nearly three times their resting length to allow your baby to move through the birth canal.
When these muscles are tight, tense, or lack coordination, it can lead to a longer pushing phase and increase your risk of significant perineal tearing. The goal of birth preparation isn't to strengthen these muscles for childbirth—it's to teach them how to relax, lengthen, and work efficiently when the time comes.
What to Expect During Your Birth Prep Sessions
I recommend starting birth preparation physiotherapy around 34-35 weeks of pregnancy. During our sessions at Burlington Pelvic Physiotherapy, we focus on practical, evidence-based techniques you can use during labor:
Perineal Massage Training
I'll teach you (and your partner, if you'd like) how to perform perineal massage safely and effectively. This technique gently stretches the tissues around the vaginal opening, improving tissue elasticity and blood circulation. Research shows that regular perineal massage in the weeks before delivery can significantly reduce the likelihood of tearing and the need for episiotomy.
Optimal Labor Positioning
Did you know that lying flat on your back during labor can actually reduce your pelvic outlet diameter by up to 30%? I'll guide you through various upright and active positions—using tools like birthing balls and peanut balls—that work with gravity to open your pelvis and give your baby more room to descend.
Breath-Coordinated Pushing Techniques
Many people are taught to hold their breath and push forcefully during delivery (sometimes called "purple pushing"). Instead, I'll teach you open-glottis pushing—a breathing technique where you bear down while exhaling. This approach protects your pelvic floor from excessive strain, helps you conserve energy, and is often more effective for moving your baby down.
Empower Your Birth Experience
Labor and delivery don't have to be something that just happens to you. With the right physical preparation, you can approach your birth feeling informed, capable, and ready.
If you're expecting and located in Burlington, Hamilton, Oakville, or anywhere in the Halton region, I'm here to support you through this incredible journey.
Ready to prepare your body for birth? Book your prenatal assessment at Burlington Pelvic Physiotherapy today. You can reach us at 905-635-5711 or visit our clinic at 960 Cumberland Ave, Burlington, ON L7N 3J6. Let's work together to help you feel confident and prepared for one of life's most transformative experiences.
