Healing "Mummy Tummy": Understanding and Treating Diastasis Recti
Have you lost the baby weight but still notice your belly protruding as if you're several months pregnant? Perhaps you've spotted a vertical ridge or bulge running down the center of your abdomen when you rise from bed or do a sit-up?
What you're experiencing is likely Diastasis Recti Abdominis (DRA)—a natural widening of the abdominal muscles that occurs during pregnancy as your body creates space for your growing baby.
The Common Misconception About Abdominal Separation
The Myth: Many people believe that performing countless crunches will "close the gap" and restore their core.
The Reality: Traditional crunches can actually worsen the condition by placing excessive pressure on the linea alba (the connective tissue between your rectus abdominis muscles) before it has properly healed.
How I Approach Diastasis Recti Recovery in Burlington
At Burlington Pelvic Physiotherapy, I take a different approach to healing DRA. My focus isn't simply on narrowing the gap between your abdominal muscles—it's about rebuilding functional tension and core integrity.
Rather than rushing into aggressive exercises, I guide you through a progressive healing process that respects your body's recovery timeline while building genuine strength from the inside out.
My Three-Phase Recovery Framework
Phase 1: Stop the Bulging
First, we identify movements that cause visible coning or doming along your midline. I teach you proper breathing patterns and body mechanics so you can perform daily activities—getting out of bed, picking up your baby, even laughing or coughing—without creating harmful intra-abdominal pressure.
Phase 2: Rebuild Your Deep Core Foundation
Next, we activate and strengthen your Transversus Abdominis (your deepest core muscle) and coordinate it with your pelvic floor. This creates a supportive "corset" of stability that protects your healing connective tissue while generating tension across the linea alba.
Phase 3: Return to Real Life
Finally, we progress to functional, real-world movements. Whether you're lifting your toddler, carrying groceries, returning to exercise, or simply wanting to feel confident in your body again, I help you build the strength and coordination to do it safely and effectively.
You Can Regain a Strong, Functional Core
Living with a persistent "mummy tummy" doesn't have to be your new normal. With the right guidance and a progressive approach to core rehabilitation, most people see significant improvements in both how their core looks and how it functions.
If you're in Burlington and ready to address your diastasis recti with evidence-based treatment, I'm here to help. Together, we'll create a personalized recovery plan that fits your body, your lifestyle, and your goals.
Ready to start your recovery journey? Book your assessment at Burlington Pelvic Physiotherapy today. Our clinic is conveniently located at 960 Cumberland Ave, Burlington, ON L7N 3J6, and you can reach us at 905-635-5711.
